Understand better and how to live a full life with Hypothyroidism, Hashimoto, Celiac, PCOS and other Autoimmune Issues.
Explore smart grocery shopping, revamp your pantry, identify your values, learn how to order out and eat out.
Improve sleep hygiene, integrate activity into your life, imbed an exercise program, integrate mindfulness, decrease alcohol use.
Make following your doctor's or nutritionist's guidelines attainable. Explore Keto, AIP, Wahl's Protocol, Paleo.
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